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SUMMARY:Summer in the Garden - Healthy Mindfulness Habits
DESCRIPTION:Develop mindfulness practices to enhance your mental and emotional well-being. This session will introduce techniques such as meditation\, deep breathing\, and mindful movement to help reduce stress and improve focus. \nWhen: Wednesdays\, July 17th – September 4th\nTime: Noon – 1 PM\nWhere: Soul Food Project Farm\, 2436 Sheldon St\, 46218 \nSession Topics: \n\n\n\n\nJuly 17 – Intro to Gardening\n\n\nJuly 24 – Healthy Boundaries from Trauma\n\n\nJuly 31 – Healthy Body Movement\n\n\nAug 7 – Gardening at Home\n\n\nAug 14 – Healthy Mindfulness Habits\n\n\nAug 21 – Intro Credit\n\n\nAug 28 – Foraging\n\n\nSept 4 – Healthy Body Movement\n\n\n\n\nRegister Today! \nRegistration is required.
URL:https://mbcdc.org/event/summer-in-the-garden-2/
LOCATION:Soul Food Project Farm\, 2436 Sheldon St\, 46218\, 2436 Sheldon St\, Indianapolis\, IN\, 46218\, United States
ATTACH;FMTTYPE=image/png:https://mbcdc.org/wp-content/uploads/2024/07/Summers-In-the-Garden-2024-Instagram-Post-3.png
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