Summer in the Garden – Healthy Mindfulness Habits

Summer in the Garden – Healthy Mindfulness Habits

Develop mindfulness practices to enhance your mental and emotional well-being. This session will introduce techniques such as meditation, deep breathing, and mindful movement to help reduce stress and improve focus.

When: Wednesdays, July 17th – September 4th
Time: Noon – 1 PM
Where: Soul Food Project Farm, 2436 Sheldon St, 46218

Session Topics:

    • July 17 – Intro to Gardening
    • July 24 – Healthy Boundaries from Trauma
    • July 31 – Healthy Body Movement
    • Aug 7 – Gardening at Home
    • Aug 14 – Healthy Mindfulness Habits
    • Aug 21 – Intro Credit
    • Aug 28 – Foraging
    • Sept 4 – Healthy Body Movement

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