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Summers in the Garden – Healthy Body Movement

Summers in the Garden – Healthy Body Movement

Start the summer by centering your mind and body. This guided session offers simple breathwork, stretching, and light movement techniques focused on relaxation, mindfulness, and connecting with the natural world around you. No experience is necessary—just bring a mat or towel and a willingness to breathe deeply.

When: Wednesdays, July 16th – September 3, 2025
Time: Noon – 1 PM
Where: Rural Street Community Garden, 2425 N. Rural St., Indianapolis, IN 46218

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Summers in the Garden - Healthy Body Movement

Join us for Mindful Movement in the garden! This gentle session combines stretching, breathing, and mindfulness to help you feel grounded and centered. Whether you're new to movement or a seasoned pro, come embrace the serenity of nature and nourish your mind and body.

6 Going
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