Summers in The Garden – Healthy Body Movement

Discover the benefits of regular physical activity and how to incorporate movement into your daily routine. This session will cover various forms of yoga, from gentle stretching to more intense movement, to promote overall health and fitness.

When: Wednesdays, July 17th – September 4th
Time: Noon – 1 PM
Where: Soul Food Project Farm, 2436 Sheldon St, 46218

Session Topics:

• • July 17 – Intro to Gardening
  • July 24 – Healthy Boundaries from Trauma
  • July 31 – Healthy Body Movement
  • Aug 7 – Gardening at Home
  • Aug 14 – Healthy Mindfulness Habits
  • Aug 21 – Intro to Credit
  • Aug 28 – Foraging
  • Sept 4 – Healthy Body Movement

Register Today!

Registration is required.