Summer in the Garden – Healthy Mindfulness Habits

Develop mindfulness practices to enhance your mental and emotional well-being. This session will introduce techniques such as meditation, deep breathing, and mindful movement to help reduce stress and improve focus.

When: Wednesdays, July 17th – September 4th
Time: Noon – 1 PM
Where: Soul Food Project Farm, 2436 Sheldon St, 46218

Session Topics:

• • July 17 – Intro to Gardening
  • July 24 – Healthy Boundaries from Trauma
  • July 31 – Healthy Body Movement
  • Aug 7 – Gardening at Home
  • Aug 14 – Healthy Mindfulness Habits
  • Aug 21 – Intro Credit
  • Aug 28 – Foraging
  • Sept 4 – Healthy Body Movement

Register Today!

Registration is required.